Your Chair Your Healer
Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. The practice is especially great when designed to be suitable for people who are unable to follow a standard yoga class through age, illness, or disability. It includes various forms of what has been called Chair Yoga, and has also been described as Adaptive Yoga .
The Joy of Yoga from
the Comfort of Your Chair
The chair practice engages your legs, upper back, lower back, shoulders, hamstrings, hips, glutes, and feet.
When practiced efficiently, it can elongate and lengthen the back and improve core strength. The arm work will help relieve stiffness in the shoulders and back of the upper body (shoulder blades, kidneys, sacrum lower back area).
The chair is a major support and helpful to the spine from the tailbone to the shoulder blades. A well-rounded practice can induce a state of calmness and relaxation whilst awakening and toning the muscles of the body.
CLIENTS
Reviews
You have a a natural way of conveying mindfulness through the body, and making these completely organic metaphors and ideas that just blend into the body. My greatest revelations have been from Iyengar teachers like you.
Jason du Jour, USA
I finally was able to experience your mastery. You really have mastered the Spiritual Essence of it all. I am so happy I was able to attend. Thank God for love stream.
Jem Bryan, USA
Today, I realized that the body self-consciousness, and deep concepts of certain yoga postures that are rooted in me, come from you and your lessons. You are really gifted, born to be doing what you do. I am really grateful to you.
Marce Latarre, Brazil